How to Live Healthier during
Treatment and After
Having a chronic illness like hepatitis C can present many new challenges. But it's also an opportunity to re-examine your lifestyle choices and behaviors with fresh eyes. And identify changes that can help you live a healthier and fuller life.
In the pages that follow we'll explore these healthy changes, including:
- Liver-friendly Nutrition.
Treatment can affect your appetite as well as your energy, so planning ahead is crucial! Learn what to eat and what to avoid. And speak with your doctor or nurse about the best nutrition plan for you
- Exercise for Better Health and State of Mind.
Exercise can improve your physical and emotional well-being. And you can get "exercise" from any physical activity, from running a marathon to walking to the mailbox! Talk to your healthcare team and find the level of activity that is right for you at various points in your treatment
- Healthy Habits for Keeping Your Energy Up.
Learn how your sleep and work habits, not to mention what and when you eat and how much you exercise can have a big impact on your energy and stamina throughout the day. Small changes can make a big difference
Continue to learn about liver-friendly nutrition